Intermediate
Prerequisites Required
8 Weeks
Online Learning
4.7
2,056 Reviews
Flexible Schedule
3 Hours Per Week
Course Overview
Deepen your practice and refine your meditation skills with Integrated Meditation, Medgrove’s 8-week course designed for experienced meditators seeking greater mastery and insight. This program builds upon foundational techniques, introducing advanced mindfulness practices, concentration methods, and non-dual awareness approaches to expand your meditation experience.
Led by expert instructors, this course explores subtle states of awareness, sustained focus, and the neuroscience of deep meditation. You’ll engage in longer sits, refined breathwork, and structured techniques to cultivate greater mental clarity, emotional resilience, and deeper self-inquiry.
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8-week advanced program designed for experienced meditators.
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Deep concentration and open awareness techniques to refine your practice.
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Exploration of non-dual awareness and expanded states of consciousness.
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Science-backed insights into the effects of long-term meditation.
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Guided extended meditation sessions to strengthen focus and clarity
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Mentorship and community support for deeper integration.
This course is designed to elevate your meditation practice and help you cultivate profound awareness, resilience, and inner clarity.
What You Will Learn
This 8-week advanced program builds upon foundational meditation skills, guiding practitioners through deeper states of awareness, concentration, and insight. Each week introduces progressive techniques and practices to refine and expand your meditation experience.
Week 1: Refining meditation practice and strengthening concentration.
Week 2: Deep absorption states (Samadhi) and sustained focus.
Week 3: Open awareness and non-dual meditation techniques.
Week 4: Investigating the nature of self, perception, and impermanence.
Week 5: Emotional resilience, shadow work, and working with deep-seated patterns.
Week 6: The neuroscience of advanced meditation and altered states.
Week 7: Teaching and guiding advanced meditation techniques.
Week 8: Long-term integration, overcoming plateaus, and sustaining deep practice.
Through expert guidance, structured techniques, and extended practice sessions, this course provides a comprehensive path to advanced meditation mastery.
No Application Deadline
Rolling Admission
Special Offer
Limited Time Discount
$598 $298.00
Financial Aid Available
" This was an absolutely life-changing course, I would recommend it to anyone "
Who Should Take This Course
The Integrated Meditation course is designed for experienced meditators who want to deepen their practice, refine their techniques, and explore advanced mindfulness concepts. This course is ideal for:
Dedicated practitioners seeking to expand their understanding of meditation beyond the basics.
Individuals with at least 1-2 years of meditation experience looking for structured guidance to progress further.
Teachers, coaches, and wellness professionals who want to enrich their personal practice and enhance their ability to guide others.
Serious students of mindfulness interested in exploring advanced concentration, non-dual awareness, and deeper states of meditation.
If you're ready to take your meditation to the next level, this course offers the tools, structure, and support to help you achieve greater depth, clarity, and presence.
Key Benefits
By enrolling in the Foundations of Meditation course, you will gain:
A Strong Meditation Practice – Step-by-step techniques to build confidence and consistency.
Science-Backed Techniques – An evidence-based, secular approach to mindfulness.
Greater Focus & Clarity – Improved attention and mental sharpness through concentration training.
Emotional Resilience – Strategies for managing stress, emotions, and daily challenges.
Guided Instruction & Support – Expert-led sessions with structured guidance.
Practical Application – Tools to seamlessly integrate mindfulness into daily life for long-term well-being.
This course provides everything you need to establish a sustainable meditation practice and experience its lasting benefits.
No Application Deadline
Rolling Admission
Special Offer
Limited Time Discount
$598 $298.00
Financial Aid Available
MEDITATION
Our approach to meditation is secular, evidence-based, and rooted in both scientific research and contemplative tradition. Through structured training programs, guided practice, and immersive retreats, we equip individuals with the tools to cultivate mindfulness, enhance self-awareness, and integrate meditation into their daily lives with confidence and purpose.
EDUCATION
Medgrove is committed to excellence in meditation education, offering rigorous programs for students at all stages in their meditation journey. Our programs integrate the depth of contemplative traditions, modern neuroscience and mindfulness research ensuring that students are fully prepared to establish their own practice, deepen their understanding and lead others in their communities.
COMMUNITY
