Beginner
No Experience Required
6 Weeks
3 Hours Per Week
Flexible Schedule
Learn At Your Own Pace
$198.00
$298.00
Financial Aid Available
Foundations of Meditation is a 6-week, self-paced online program designed for beginners seeking a structured and accessible approach to meditation. Whether you're looking to reduce stress, improve focus, or explore mindfulness more deeply, this program provides the essential knowledge and techniques to help you build a lasting practice.
Program Overview:
Week 1: Establishing a Practice – Build the foundation for a sustainable meditation routine.
Week 2: History of Meditation – Explore meditation’s rich traditions across cultures.
Week 3: Neuroscience of Meditation – Understand how meditation transforms the brain.
Week 4: Meditation in Action – Integrate meditation & mindfulness into daily life.
Week 5: Challenges Along the Path – Overcome obstacles and deepen your commitment.
Week 6: A Deeper Understanding – Expand your perspective and refine your practice.
With expert guidance, video lessons, and structured learning materials, you’ll gain the tools to confidently establish and sustain your meditation journey.
Start your journey today - Enroll now for $198 and get instant access to the full program.
Learning Outcomes
Develop A Deeper Connection
Learn to bring mindful presence into everyday life, creating a more intimate connection with yourself, others, and the world around you. Meditation helps illuminate the subtler dimensions of experience, increasing your sense of meaning, purpose, and spiritual clarity - no matter your background or beliefs.
Drop into Flow & Focus
Explore how the daily practice of meditation can help you to establish sustained focus and drop into flow in everyday activities. In this corse you will learn how to develop meditative concentration and cultivate the ability to direct the power of your attention.
More Responsive, Less Reactive
Develop insight into your inner landscape so you can respond more skillfully to life’s challenges. With practice, you'll gain the ability to pause, reflect, and act with clarity—rather than react impulsively - resulting in greater emotional balance and a stronger sense of agency.
Master Clear Communication
By deepening awareness of thought and emotion, you’ll become better equipped to communicate honestly and effectively. Meditation supports clearer self-expression, helping you navigate relationships with compassion and address the root causes of stress and disconnection.
" It is our fullest 'humanhood,' the fullest use of what it means to be human, that is the goal of meditation"
- Lawrence LeShan, author of How To Meditate: A Guide To Self Discovery
Curriculum Overview
Week 1: Establishing A Practice
Week 1 lays the foundation for students to build a sustainable meditation practice. During this introductory week, students will learn more about Medgrove, the course structure, and essential elements for starting a daily practice of meditation.
By the end of this module, students will:
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Understand how to navigate the course and engage with the materials.
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Learn the fundamentals of meditation and key preparatory elements.
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Develop a daily meditation practice with the 6-week practice challenge.
Week 2: History Of Meditation
Week 2 is an exploration of meditation’s historical development, cultural significance, and traditional practices. Students will gain an understanding of how meditation has evolved across different civilizations and how various traditions have shaped modern meditation practices.
By the end of this module, students will:
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Recognize the origins and evolution of meditation in different cultures.
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Understand key wisdom traditions (Buddhism, Hinduism, Jainism, Taoism, etc.) and their meditation practices.
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Learn about different types of meditation and their historical contexts.
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Identify how meditation has been adapted in modern secular settings.
Week 3: Neuroscience of Meditation
Week 3 explores how meditation impacts the brain and nervous system, providing a scientific foundation for understanding the benefits of practice. Students will learn key neuroscience principles, research findings, and how meditation influences cognitive function, emotional regulation, and overall well-being.
By the end of this module, students will:
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Understand the neurobiological mechanisms behind meditation.
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Identify key brain regions involved in meditation (e.g., prefrontal cortex, amygdala, default mode network).
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Recognize how meditation affects neuroplasticity, stress response, and emotional regulation.
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Explore key scientific studies on meditation’s impact on mental and physical health.
Week 4: Meditation in Action
This module explores how meditation extends beyond the cushion and into daily life. Students will learn how mindfulness can be integrated into movement, creativity, and work, and how these practices support presence, flow, and well-being.
By the end of this module, students will:
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Understand how to apply mindfulness in everyday activities.
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Explore the neuroscience behind flow states and how meditation supports them.
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Learn how practices like yoga, walking meditation, and mindful movement cultivate engaged awareness.
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Discover how creativity can be enhanced through mindful awareness.
Week 5: Navigating Challenges
This module explores challenges students may encounter in the development of their meditation practice and provides tactics for overcoming obstacles. Students will learn how to identify challenges when they arise and steps to take to address these issues to deepen their practice.
By the end of this module, students will:
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Understand how to navigate feelings of restlessness, boredom and doubt.
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Explore how to handle emotional release and challenging feelings arising in meditation.
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Learn how to measure progress and stay motivated.
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Discover how challenges in a meditation practice can serve as powerful lessons.
Week 6: A Deeper Understanding
The final module explores how a regular meditation practice can help cultivate spiritual insight, expand self-awareness, and support meaningful personal change. This module introduces key concepts such as working with the subtle energy that arises through meditation and developing deeper spiritual understanding.
By the end of this module, students will:
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Explore the philosophical and spiritual dimensions of meditation.
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Recognize the dimensions of the ego and how meditation supports a more spacious view.
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Explore the relationship between loving-awareness and behavior change.
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Gain a foundational understanding of meditative energy and how to begin working with it.
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Reflect on their journey and identify next steps for ongoing practice and growth.
Enroll Now: Start Your Practice Today
Money Back Guarantee
We offer a 90-day money back guarantee if you are not satisfied with the course. Reach out for more details.
Secure
Checkout
Our checkout is secure and accepts a variety of payment options. Contact us if you have any questions.
Limited Time
Pricing
The $198 pricing for Foundations of Meditation will only be available for a limited time. Enroll today!
Meet The Instructors
Jamie Redmond
Jamie is a member of the International Mindfulness Teachers Association (IMTA) and has been practicing meditation for over 15 years. After studying Buddhism at the University of Vermont he traveled to India to deepen his understanding of meditation within its traditional context. He believes that meditation is a fundamental human activity that should be accessible to all, regardless of religious background or spiritual belief. Having experienced firsthand the transformative power of meditation, he is passionate about sharing the practice so that others may cultivate greater clarity, presence, and depth in their own lives.
Program Includes:
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Video Lessons Covering Key Meditation Concepts
The Foundations of Meditation course includes 6 hours of high quality video content. Each module includes 1 hour of video lessons divided into four, 15-minute segments on specific topics for easy understanding.
Readings & Additional Learning Resources
Each module will include 4 articles or short readings for students to review on their own to clarify the themes and ideas presented in the learning materials.
Slide Decks Summarizing Important Topics
A PDF slide deck containing key take-aways and concepts from the video lessons to follow along and reference throughout the course will be provided each week.
Guided Meditation Practices
A guided meditation will be provided in each module to support the development of an on-going, consistent meditation practice throughout the course as well as introduce new styles of meditation.
Integration Exercises & Journal Prompts
A key component of the Medgrove methodology is integrating the focus and insight developed during meditation into all facets of daily life. Each week, students will be provided with reflection exercises and writing prompts to identify and understand the nuances of what they are experiencing in their practice.
Frequently Asked Questions
Who is this course for?
This course is designed for beginners who want a structured, accessible introduction to meditation. It is also suitable for those looking to refresh or deepen their foundational understanding of mindfulness practices.
How is the course structured?
The course is self-paced and consists of six weeks of learning materials, including video lessons, slide decks, and additional readings. Each week covers a different aspect of meditation, guiding you through the essential principles and techniques.
How much time should I expect to spend each week?
Each week includes approximately three hours of coursework, which includes watching video lessons and engaging with learning materials. 20 - 30 minutes of daily meditation practice is also highly encouraged to facilitate the practical understanding of the learning materials.
Do I need any prior experience with meditation?
No prior experience is necessary. This course is designed to provide step-by-step guidance, making it accessible for complete beginners.
Will I have access to an instructor or support?
While this course is self-paced, you will have access to additional resources and guidance to support your practice.
How long will I have access to the course?
You will receive lifetime access to the course materials, allowing you to revisit lessons and deepen your practice at your own pace.
Can I take this course if I follow a specific religious or spiritual tradition?
Yes. This course presents meditation as a universal human practice, making it accessible to people of all backgrounds, regardless of religious or spiritual beliefs.
What if I have trouble staying consistent with my practice?
The course includes a six-week daily practice challenge to help you build consistency. You will also receive guidance on overcoming common challenges and developing a sustainable routine.
How much does the course cost?
The Foundations of Meditation course is $198, which includes full access to all materials.
How do I sign up?
This course is currently still in development. Please join the waitlist below to be the first to know when the course launched.
No Application Deadline
Rolling Admission
Special Price
Limited Time Discount
$198.00
$298.00
Financial Aid Available
