A Modern Approach to Meditation
Medgrove is a mindfulness education and training organization dedicated to making the practice of meditation accessible, inclusive, and impactful. Founded on the belief that meditation is a fundamental human practice - not limited by culture, belief system, or religious tradition - Medgrove offers structured, secular programs that integrate contemplative wisdom with contemporary scientific understanding.
Our mission is to provide high-quality, evidence-based meditation training for individuals seeking clarity of mind and a deeper connection to themselves and others. Whether you are beginning your journey or preparing to teach, Medgrove provides the guidance, structure, and community to support your growth and understanding of meditation.
Our work is anchored by three core pillars that shape every aspect of our mission:
Meditation, Education, and Community.
Meditation is the foundational practice at the core of the Medgrove program offerings. We believe that cultivating a consistent meditation practice leads to meaningful transformation - enhancing clarity, focus, emotional resilience, and overall well-being. Our approach is accessible and structured, rooted in the understanding that mindfulness is a skill that can be developed by anyone, regardless of background or belief.
Education programs providing equitable access to the practice of meditation are central to our mission. We are committed to providing the highest quality, science-based programs and resources that support individuals at every stage of their meditation journey. Our courses offer a clear, evidence-based path for developing depth, understanding, and confidence in meditation.
Community development is at the heart of Medgrove's mission. In a time of increasing social disconnection, we aim to create spaces, online and in-person, where individuals can come together in the development of meditation practice, meaningful discourse, and shared values.
Together, these three pillars reflect our commitment to making meditation accessible, impactful, and enduring both as a personal practice and a community-based path forward.
Meet The Team
Jamie Redmond
Founder & Program Director
Jamie is a member of the International Mindfulness Teachers Association (IMTA) and has been practicing meditation for over 15 years. After studying Buddhism at the University of Vermont he traveled to India to deepen his understanding of meditation within its traditional context. He believes that meditation is a fundamental human activity that should be accessible to all, regardless of religious background or spiritual belief. Having experienced firsthand the transformative power of meditation, he is passionate about sharing the practice so that others may cultivate greater clarity, presence, and depth in their own lives.
