Programs
Explore our online & in-person programs for beginner, intermediate & advanced students.
Beginner | 6 Weeks
Intermediate | 8 Weeks
Advanced | 6 Months
At Medgrove, our mission is to make the practice of meditation accessible, inclusive, and impactful for all.
We offer 3 core programs to meet students where they are in their understanding and practice of meditation. Each of our programs aims to establish a comprehensive foundation of the historical and scientific context of meditative practices, enabling the further exploration of practical application. Medgrove programs are designed as a secular, non-religious approach to meditation, making the practice available to all students regardless of spiritual or religious belief.
Beginner | 6 Weeks
Discover the transformative power of meditation with Foundations of Meditation, Medgrove’s comprehensive
6-week course designed for beginners. Whether you're new to the practice or seeking a structured introduction, this course provides a clear, science-based approach to mindfulness and meditation.
Guided by experienced instructors, you’ll learn core techniques, explore the science behind meditation, and develop a sustainable practice that fits into your daily life. Each week builds progressively, covering breath awareness, focus techniques, stress reduction, and cultivating a deeper sense of presence.
Course Highlights:
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Structured, step-by-step learning for beginners.
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Practical techniques to improve focus, concentration, and emotional understanding.
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Science-backed approach integrating mindfulness research and psychology.
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Guided meditations and integration exercises.
Start your journey toward greater clarity, calm, and well-being. Enroll today and take the first step in learning meditation.
Intermediate | 8 Weeks
Deepen your practice and refine your meditation skills with Integrated Meditation, Medgrove’s 8-week course designed for experienced meditators seeking advanced understanding. This program builds upon foundational techniques, introducing advanced mindfulness practices, concentration methods, and non-dual awareness.
Led by expert instructors, this course explores subtle states of awareness, sustained focus, and the neuroscience of deep meditation. You’ll engage in longer sits, nuanced meditation philosophy, and structured techniques to cultivate greater mental clarity, emotional resilience, and deeper self-inquiry.
Course Highlights:
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Advanced techniques including sustained adaptive focus, open monitoring & cultivating compassion.
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Exploration of non-dual awareness and expanded states of consciousness.
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Scientific perspectives on deep meditation and its impact on the brain.
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Guided extended meditation sessions to strengthen practice.
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Community discussions and mentorship for deeper integration.
Take your meditation practice to the next level. Enroll today to refine your skills and explore meditation at a profound depth.
Advanced | 6 Months
Elevate your practice and become a certified meditation teacher with Medgrove’s 200-hour, 6-month Meditation Teacher Training Program. Designed for experienced meditators, this program provides the knowledge, skills, and confidence needed to lead meditation in professional and community settings.
This rigorous curriculum blends modern neuroscience, mindfulness research, and traditional contemplative practices with evidence-based teaching methodologies. Through a structured hybrid learning model, students engage in weekly live instruction, self-paced coursework, and hands-on teaching experience. The program culminates in a 5-day in-person practicum, allowing participants to refine their skills in a supportive, live environment.
Program Highlights:
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Comprehensive, science-based curriculum integrating theory and practice.
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Hybrid learning model (160 hours online, 40 hours in-person practicum).
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Weekly live sessions, expert mentorship, and guided practice teaching.
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Diverse teaching applications for community, therapeutic , healthcare, and corporate settings.
Turn your passion into purpose. Enroll today and take the next step toward becoming a skilled, confident, and certified meditation teacher.
CMT-P Certificate Program
Weekly Live Lessons
Hybrid Learning Model
