Programs 

Discover the transformative power of meditation with Foundations of Meditation, Medgrove’s 6-week course designed for beginners. Whether you're new to the practice or seeking a structured introduction, this course provides a clear, science-based approach to mindfulness and meditation.

​

Guided by experienced instructors, you’ll learn core techniques, explore the science behind meditation, and develop a sustainable practice that fits into your daily life. Each week builds progressively, covering breath awareness, focus techniques, stress reduction, and cultivating a deeper sense of presence.

​

Course Highlights:

​

• Structured, step-by-step learning for beginners.

• Practical techniques to improve focus, concentration, and emotional understanding.

• Science-backed approach integrating mindfulness research and psychology.

• Guided meditations and integration exercises.

​

Start your journey toward greater clarity, calm, and well-being. Enroll today and take the first step in learning meditation.