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The Archive | Core Series

Preparing for Meditation
How to Start a Daily Practice

This free guide offers practical tips for starting a daily meditation practice and is designed as a "step one" resource for new meditators. It outlines actionable steps for prioritizing meditation in your life and provides supportive tools to help you get started with confidence.

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How to Meditate
An Introduction to Breath Meditation

Learning how to meditate is simple. This guide contains step-by-step instructions on how to utilize a specific technique to focus on the breath and access meditative awareness. Download this free resource to learn how to start meditating today.

Living the Practice

A Guide to Embodied Awareness

Meditation is more than formal practice, it is a lifestyle. In this guide, learn more about how to engage the body with a higher degree of awareness and extend your practice to daily life. Discover how the power of meditation can positively impact your life and lead to a deeper connection with the world.

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