top of page
Archive / Living The Practice
FREE GUIDE:
Living The Practice
A Guide To Embodied Awareness
Learn how to integrate your formal meditation practice with daily life.
_edited.png)
Learn More About:
Everyday Mindfulness
Identify areas of life to be more engaged
Connecting with the Body
Learn how to be more engaged with your body
Emotional Awareness
Learn how to navigate reacting vs responding
Practice at Work
Identify opportunities for practice in the workplace
Service & Volunteering
Use insights as motivation to help others
bottom of page